. 🍽️ Ate 2x slower
I used to eat like I was in a race.
Now I chew every bite 15–20 times.
→ Trick: Use a smaller spoon + no phone while eating.
This one change helped me stop overeating without even noticing.
2. 🚶♂️ 10k Steps (but creatively)
Not boring walks.
I took phone calls while pacing, parked further, danced to music — whatever added up.
→ 10,000 steps = ~500 kcal burned/day
No gym required.
3. ⏰ 16:8 Intermittent Fasting
Skip breakfast, eat lunch + dinner in an 8-hour window.
Less snacking. More fat burn.
→ Not a diet. Just a time rule.
I didn’t do crazy workouts.
I just changed how I ate, moved, and timed my meals.
Small habits = BIG results over time. 🔁
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